Welcome to The Mindful Wigwam

How The Mindful Wigwam happened

Work with Me

Mindfulness in the Workplace

The Mindful Wigwam provides conferences, Lunch & Learn and other forms of Talks/Workshops on how to implement Mindful practices in the workplace to reduce stress, anxiety and mental health issues.

Mindfulness is proven to improve wellbeing and hence motivation.

Yoga & Classes

Join us for a Yoga practice or a class on Mindfulness, Meditation or other group gatherings.

Mental Health First Aid MHFAEngland

Sonia delivers the two days adult Mental Health First Aid Course (MHFAEngland) after training as an Instructor in early 2019 to support Organisations implementing MHFA.

Products and Freebies